Wong Kah Chun Straits Times Fresh My Tedxntu 2017 Story Gamechangers – Maisha Reza
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Physical fitness is a primary key for sustaining feeling of self-confidence and well-being. If everyday, routine activities give you fatigued and exhausted then your valuation on your life will suffer as will your fighting techinques training. The exhaustion and fatigue won’t permit you to be involved in activities designed for conditioning and private enjoyment. As a precautionary note, always check using your doctor before commencing and new conditioning routines.
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Simply hang from a bar along with your hands shoulder length apart and facing you. Pull yourself up with your arms until your chin is higher than the bar. Lower yourself back down until your arms are straight and pull yourself up again. Start with three groups of ten repetitions. Increase the sets and repetitions since your strength increases.
Peak shape requires creating and maintaining a multi-faceted training schedule each day. Many martial art students think that to experience peak shape several hours daily should be committed to training. This is not necessarily true. Too much training can produce negative results. Here, quality versus quantity may be the issue. A good guideline is usually to train almost daily, and allow your body unwind around the off days. This also gives the body time for you to recuperate, and regenerate.
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Blocking with the less dominant arm leaves the dominant, more powerful arm readily available for defense. Using any of numerous martial arts techniques with full force can render the aggressor defenseless. It can also provide an escape opportunity. A punch towards the nose or throat or driving a finger, or fingers, into the eyes will result in a lot of pain. A kick for the shins, knees or groin can wear them the floor creating a gap for getting away.
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