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Not too long ago the neighbors you lived around were several of your closest friends. They took good care of your young ones when you were at work or with the dentist. And you reciprocated without even blinking an eye. They came over for lunch, drinks, or coffee numerous times every week. It was a close-knit neighborhood. And everyone protected each others property like it absolutely was their very own.

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Pressure points are nerve endings located through the body. Martial arts and self-defense practitioners are taught in which the most vulnerable areas and points are placed. If attacked a victim can counter using a hit, pinch or squeeze to at least one of those nerve endings. This can cause immense pain towards the attacker and end the confrontation.

Humans are fortunate to own that sixth sense that warns of danger. It has been along with us from the beginning. The fight or flight syndrome since it is also known. Most times could it be preferable to flee a scene rather than fight. But if needed your dream reaction is immediate. Adrenalin floods the bloodstream. Breathing is increased eventhough it is preferable to control the breathing to be able to not get light headed. Muscles are tightened for doing things.

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Proper training and conditioning are secrets of surviving a life-threatening self-defense scenario. If you see martial arts training as only a strategy to learn moves to impress friends and family and not take it seriously, you happen to be setting yourself up for possibly a painfully rude awakening. Your confidence might be overrated. As with anything you want to perfect in your life, practice, diligence and patience is paramount.

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