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Many times in the self-defense situation panic or anxiety attack is from the trunk. Martial arts practitioners are taught the way to defend themselves if placed in a rear choke. One type of choke an assailant may use involves their hands only. In this article we will show how to defend if grabbed through the neck using the hands.

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Striking Arts like Karate and TaeKwonDo:
If you are following any from the above mentioned striking art forms, then you definitely need to know which they use the various limbs from the body as weapons. High quality equipments come from all over the world and are employed in a different way that as well under strict supervision.

The victim should step forward with one foot and turn the shoulder in the less dominant arm in the attacker. Raise the less dominant arm to block the attackers arm and push it with the way. This should release the attackers hands from your neck make the defender capable of use a fighting techinques technique for a counter attack.

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The Tae Bo workout is aerobics combined with self-defense skill techniques. This technique uses repeated aerobic dance steps that correlate with music combined with the martial arts moves. The muscle stretches, kicks, and kicks increase fat burning process. Martial arts Will help the body develop speed, balance, strength, and awareness. Combined with the dance moves it’s going to improve your coordination and lifting weights for the heart. These moves doubles if you ever have the have to defend yourself from an attacker.

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