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Installing dead-bolt locks on each of the doors of the residence is a second type of home safety and self defense. It used to be that locks were only on door handles and the ones only locked the doors whenever they went along to bed. Many would not even lock the doors when they left the residence for a while of energy. Children didn’t carry keys and may enter the house after walking home at school (by themselves!) Times have changed.

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The first technique has the victim raise their arms sheer. Drop to a seated position on a lawn. This should release the hold or at least leave the attacker in an unbalanced position. If released reach back and grab the assailant’s ankles and lean back forcefully. This will cause the crooks to fall backwards. Many types of fighting styles techniques can be carried out as a counter attack or victim can flee the scene.

The starting position of the fist-formed push-up on to the ground or on a makiwari board is as follows. Closed fists rest on the floor or board while using hands somewhat wider than shoulders. Your legs extend behind you together with are straight, your back is straight, as well as your head comes to an end. Bend at the elbows so that as you inhale, decrease your chest to within two inches with the floor or board. Push from the floor, so that as you exhale, and raise your system. Repeat the exercise.

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Keep your valuables in your own possession rather than a thieves’. However, if lost or stolen, your valuables could be recovered if you have proof and descriptions that police force can track them down with. Take the time to video, photograph or engrave your valuables for the little satisfaction. You never know when a little time invested pays ultimately.

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