pros and cons of globalization

The Pros and Cons Of Jiu Jitsu Chronicles

The hand-held makiwara is traditionally, a three-foot length of 2″ x 6″ board, wrapped with rope. There are floor-mounted and hanging versions also. Makiwara training teaches focus and directing energy in the constructive direction. Focus requires coordination of the mind, body, and breathing techniques. The makiwari is solid, and therefore the focus (or penetration) is […] ...