jiu jitsu in olympics

What is Jiu Jitsu Twice A Week ?

Much may be written and taught regarding fighting styles self-defense techniques and tactics. There is one technique, however, that is certainly most likely the worst thing a victim can do for personal protection. This one thing has injured more people than all the others combined. In this article we are going to discuss this fighting […] ...

The Eight Biggest Jiu Jitsu Ao Vivo 2018 Mistakes You Can Easily Avoid

The hand-held makiwara is traditionally, a three-foot duration of 2″ x 6″ board, wrapped with rope. There are floor-mounted and hanging versions also. Makiwara training teaches focus and directing energy inside a constructive direction. Focus requires coordination of the mind, body, and breathing techniques. The makiwari is solid, and so the focus (or penetration) is […] ...