By Walter Gibson
On 4 October 2018 In Fighting Sport
The hand-held makiwara is traditionally, a three-foot period of 2″ x 6″ board, wrapped with rope. There are floor-mounted and hanging versions too. Makiwara training teaches focus and directing energy inside a constructive direction. Focus requires coordination in the mind, body, and breathing techniques. The makiwari is solid, therefore the focus (or penetration) is greatly […] ...