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The hand-held makiwara is traditionally, a three-foot amount of 2″ x 6″ board, wrapped with rope. There are floor-mounted and hanging versions as well. Makiwara training teaches focus and directing energy in a very constructive direction. Focus requires coordination in the mind, body, and breathing techniques. The makiwari is solid, therefore the focus (or penetration) is greatly enhanced.

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The jab is an excellent way of defeating an opponent in a very self-defense situation. It is typically employed to attack areas with the head. If a strike with a closed fist connects using the nose or perhaps the throat tremendous pain may be inflicted or it might produce an autonomic nervous response allowing the defender to flee. An example of an autonomic nervous response can be showing up in nose. This causes your eyes to tear, impairing vision. Many times in an encounter there needs to be only one jab thrown to stop panic or anxiety attack.

Self-defense fighting styles head strikes should be delivered with maximum force to be the most efficient. A front strike with all the forehead or crown can be driven to their chest. Following through the mark can oftentimes drive the aggressor against a solid object as well as to the ground. If grabbed from behind a backwards thrust might be delivered in the nose or face breaking their nose or jaw.

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The third way is for the victim to succeed in back with one hand and grab one of many attacker’s fingers in the top hand. With maximum force bend the finger backward. This will either dislocate or break the finger. Extreme pain is going to be inflicted and the full nelson can be released. A martial arts training counter attack can render the assailant defenseless or victim can flee.

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