The hand-held makiwara is traditionally, a three-foot length of 2″ x 6″ board, wrapped with rope. There are floor-mounted and hanging versions also. Makiwara training teaches focus and directing energy in the constructive direction. Focus requires coordination of the mind, body, and breathing techniques. The makiwari is solid, and therefore the focus (or penetration) is greatly enhanced.
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Giving the attacker another thing to take into account besides their own response is vital in the self-defense situation. Many fighting techniques train to utilize a amount of tactics to confuse the aggressor. Timing a perception interrupting process is vital. If the victim can break the assailants focus this will likely avert panic or anxiety attack or create the opportunity to deliver their very own martial arts self-defense technique.
Humans are fortunate to have that sixth sense that warns of danger. It has been with us from the beginning. The fight or flight syndrome as it’s commonly known as. Most times can it be easier to flee a scene than to fight. But if needed the fight reaction is immediate. Adrenalin floods the bloodstream. Breathing is increased even though it is safer to control the breathing to be able to not get light headed. Muscles are tightened for doing things.
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There are many factors that ought to be considered in a very self-defense encounter on the street. One is everyday clothing. In many fighting styles training classes a uniform is worn when practicing. Techniques need to be effective with normal street clothes. Most street clothes are a lot more restrictive than training outfits. Using the body’s arsenal effectively during these situations is essential to hold from being seriously injured.
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