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When traveling on foot be mindful of your surroundings. This will lessen the chance of being involved with a life threatening or dangerous situation. Walking with certainty sufficient reason for a quick pace is preferred. Criminals target other people who look or become victims or easy prey. Do not put yourself in a self defense […]

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Proper breathing techniques are necessary for successfully executing any physical activity. What does proper breathing require? Humans breathe ten to twelve times for each minute. Each breath creates approximately one-half quart of air in the lungs. Over the length of 1 minute, this is the reason approximately six quarts of air intake. Interestingly enough, most […]

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Martial arts teaches punching ways to be utilized for self-defense. There are many varieties of punches that can supply against an assailant. Effective punching does not require an immense period of time to find out. In this article we’ll show how to change this jab, a punch that is certainly simple to master as well […]

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The hand-held makiwara is traditionally, a three-foot amount of 2″ x 6″ board, wrapped with rope. There are floor-mounted and hanging versions as well. Makiwara training teaches focus and directing energy in a constructive direction. Focus requires coordination of the mind, body, and breathing techniques. The makiwari is solid, and then the focus (or penetration) […]

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A good habit to implement while going to your automobile is your keys ready prior to deciding to arrive at the vehicle. While fumbling around to get the keys in a purse, briefcase, backpack, pocket, etc. you could discover yourself in a self-defense situation. For a will be assailant you are an easy mark because […]

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A good habit to implement while going to your car or truck is your keys ready prior to deciding to get through to the vehicle. While fumbling around to discover the keys in the purse, briefcase, backpack, coat pocket, etc. you could see yourself inside a self-defense situation. For a can be assailant you are […]

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If you mention Korean fighting techinques, the initial which came to system is the Olympic sport of Taekwondo. There is another style originated from the ancient fighting art of Korea. It utilises kicks and strikes exactly like Taekwondo. However, additionally, it combines manipulation techniques, including joint locks, throws and deflections. This combative art is Hapkido, […]

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Many times in the self-defense situation a victim will likely be placed in a very side headlock. Martial arts practitioners are taught to disrupt the attackers thought process. Making the assailant respond to something different may let the victim a chance to escape or perform their particular self-defense technique. In this article we will show […]

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Many times inside a self-defense situation another panic attack is from the trunk. Martial arts practitioners are taught the best way to defend themselves if placed in a very rear choke. One type of choke an attacker will use involves their hands only. In this article we’re going to show how you can defend if […]

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Much continues to be written and taught regarding martial arts training self-defense techniques and tactics. There is one technique, however, that’s likely the worst thing a victim are capable of doing for personal protection. This one thing has injured lots more people than all the others combined. In this article we’re going to discuss this […]