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If attacked, one should determine what they are able to do to stop the encounter. The more time an assailant has before being subdued, greater a victim might be injured, or worse. The seven most vulnerable parts of the body would be the eyes, the nose, the throat, the groin, the knees, the shins along with the top of the foot. Striking any of these areas with force could cause an assailant immense pain or central nervous system responses. This can provide the victim time for it to escape.
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The answer to this question lies to a large extent on your ultimate aim. In other words, what exactly would you like to achieve (and subsequently do), while using training that you receive? Also, what has been the inspiration for you, to get taken to this training? Are you planning to compete professionally in international tournaments or competitions? Have you been enamored by a particular superstar (or even a character played by that star), who occurs indulge himself or herself in a particular style? Do you want to stay healthy and fit, and look at this training as an ideal means towards that end? These are the sort of questions that you need to ask yourself constantly.
The best self-defense or martial arts technique when faced with multiple attackers is usually to quickly leave. Escaping the scene and achieving to some safe area should be the victim’s main concern. Oftentimes yelling “Fire” could cause passerby’s to get noticable your situation. It can also confuse the assailants or cause them to flee should they feel they could be seen and police officers contacted.
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If you feel you must train daily, then alternate the level of intensity, and also the exercises. Weight training and cardiovascular training, both necessary for performing martial arts training, will be one example of alternate training. Weight train on day one, do cardio training on day two, and then alternate days throughout the week. In this way, you’ll automatically train different areas of one’s body and provides them the others needed.
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