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If you are at all like me who is captivated by the fighting techinques and who ponders on questions on the best martial-art for self-defense or even the ultimate fighting training, there are no fast and simple answers. Martial art styles abound, a dizzying array actually. One of the newer fads is called mixed martial arts training or MMA in short when a competitor must be skilled in several varieties of martial arts training like kickboxing and jiu-jitsu. Notice that I use the term, “competitor,” as being a fighter who competes for the title and/or a prize. These athletes, like the ones who participate in the UFC (Ultimate Fighting Champion) events, will be in top shape and accomplished practitioners. But, they have rules and formats to stick to. For some of us who are looking for types of surviving violent physical attacks or protecting family members from such acts, we will need to depart from the sporting side of martial arts and discover the ways of combat arts.
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Simply hang from your bar with your hands shoulder length apart and facing you. Pull yourself up together with your arms until your chin is higher than the bar. Lower yourself back until your arms are straight and pull yourself up again. Start with three groups of ten repetitions. Increase the sets and repetitions since your strength increases.
When and where possible back your motor vehicle into parking spaces. This allows for a quick getaway in the event the need arises. It also provides you with a way to check backup lights, brake lights, turn signals, etc. if you find a wall behind your motor vehicle. It also allows you a specific view to see if someone is approaching your automobile once you’ve gotten to the vehicle. It is much easier to find out the windshield compared to out from the rearview mirrors.
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The second option for the victim is to pull down the hands on the attackers forearm. Bend forward and drive the buttocks hard to the assailant. Quickly drop to the right knee if choked while using right arm. Keep the back as straight as you possibly can. Turn the best shoulder forward and down. The attacker will fall aside and also the victim will still control the forearm with the hands. Any number of martial arts or self-defense techniques can now be performed to get rid of the encounter. Reverse the technique if choked with the left forearm.
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