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When faced with a life-threatening encounter most people will panic. This could be the main reason that men and women become victims for the situation they find themselves in. Most people panic since they lack the skill, discipline, self-confidence, and knowledge to react for the situation. Panic is the only option whether they have no training on which to trust.
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There are less frequent fast forms and partner forms, also. Though uniforms are rarely worn, unlike most martial arts practices, loose-fitting comfortable clothes are required. It is recommended to put on thin, flat-soled shoes. Most in the time, the self-defense skill is comprised of a calming compilation of movements accustomed to reach a certain degree of awareness. The focus with the sport is on releasing the physical connection between stress in the body and the mind. Using it as self-defense shows true understanding from the art.
Peak fitness requires creating and looking after a multi-faceted training schedule each day. Many martial-art students think that to experience peak physical condition several hours every day should be focused on training. This is not necessarily true. Too much training can produce negative results. Here, quality versus quantity could be the issue. A good guideline is always to train alternate day, and permit the body to relax around the off days. This also gives our bodies time and energy to recuperate, and regenerate.
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The second choice for the victim is to pull down both hands about the attackers forearm. Bend forward and drive the buttocks hard in the assailant. Quickly drop off to the right knee if choked with all the right arm. Keep the back as straight as is possible. Turn the best shoulder forward and down. The attacker will fall to the side along with the victim will still control the forearm with your hands. Any number of fighting techinques or self-defense techniques can now be performed to end the encounter. Reverse the technique if choked while using left forearm.
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