The hand-held makiwara is traditionally, a three-foot duration of 2″ x 6″ board, wrapped with rope. There are floor-mounted and hanging versions too. Makiwara training teaches focus and directing energy inside a constructive direction. Focus requires coordination in the mind, body, and breathing techniques. The makiwari is solid, and then the focus (or penetration) is greatly enhanced.
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With that said, accept the potential for becoming a victim. But do not put yourself in areas that will raise the possibility. Learn to recognize and prevent bad areas. Alleys, deserted lots, poorly lit areas and undesirable neighborhoods can be all to easy to avoid. If you are in an unfamiliar city ask what areas to stop or simply just stay in well lit upscale areas.
If the victim cannot reach those parts, the following martial arts technique is always to step back with one foot, bring either arm within the attackers forearm and rotate their body. This motion will release the hands from your throat. It will also bring the assailants off balance body within striking distance. With either hand, knee or foot, a forceful strike can send an opponent straight to the floor.
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The selling point of the MMA system or style is that this mixture of styles all proven to be effective into one. The training needed to be familiar with MMA is profound, since these systems need to be woven together to make a complete fighting system capable to subdue, knockout or tapout the opponent. Your not only learning one system but three. Each one of these simple have incredible depth of their technique levels. It could take a long time of study to realize mastery in mere one of these simple styles let alone all three. So the student must take the appropriate techniques of all three to generate an adequate combat system for himself. No small task. However, after you acquire a competent level in MMA there are hardly any people that will be in a position to deal with you on an efficient level. To the warrior that is indeed desire to.
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