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Distance or Maai and movement or sabaki are crucial when you are in a self-defense situation. Proper distancing and the capability to move allows the defender to battle their fight. Martial arts experts discover ways to stay out of harms way and prevent being seriously injured. In this article we’ll show how to train for proper maai and sabaki.
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Pressure points are nerve endings located during the entire body. Martial arts and self-defense practitioners are taught in which the most vulnerable areas and points are placed. If attacked a victim can counter having a hit, pinch or squeeze to one of these nerve endings. This can cause immense pain to the attacker and end the confrontation.
Peak health requires creating and maintaining a multi-faceted training schedule each day. Many martial-art students believe that to experience peak shape a long time every day should be specialized in training. This is not necessarily true. Too much training can produce negative results. Here, quality versus quantity is the issue. A good principle is to train every other day, and allow our bodies unwind on the off days. This also gives the body time and energy to recuperate, and regenerate.
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The best use of a practitioners training is always to don’t be attacked. Many times it is advisable and safer to strike first. If the aggressor attempts to grab initiate an elbow strike, kick or knee before being grabbed. If they are approaching quickly, a palm heel to the chin or nose will slow them down. As always, while in an existence threatening situation fighting styles techniques must be executed with maximum force to be effective at stopping an assault.
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