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If you are much like me that is intrigued with the fighting techinques and who ponders on questions on the most effective martial art for self defense or ultimate fighting training, there are no quick and easy answers. Martial art styles abound, a dizzying array actually. One of the newer fads is named mixed martial arts or MMA for short where a competitor should be skilled in several types of martial arts for example kickboxing and jiu-jitsu. Notice that I use the saying, “competitor,” being a fighter who competes for the title and/or a prize. These athletes, including the ones who take part in the UFC (Ultimate Fighting Champion) events, are in top physical shape and accomplished practitioners. But, they have got rules and formats to stick to. For some folks seeking ways of surviving violent physical attacks or protecting household from such acts, we have to depart from the sporting side of martial arts and find out the ways of combat arts.
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If you do Tae Bo for 45 minutes daily, you will burn off 450 calories. This means that should you choose this workout daily, you will lose 47 pounds of fat annually. This technique might help reduce your probability of serious health conditions. It will take care of your blood pressure level, cholesterol level, and increase your mood. This means it improves your present mental and physical well-being.
If you’re looking for an all-round self-defense skill, there’s no better one than Karate (or ‘open fist’ in Japanese). If you’re looking for an additional determined by throwing your opponents and self defence, Judo could be the selection for you. If your strength is in your legs and you’re feeling you’ll excel within a fighting style that favours kicking, you might like to check out Tae Kwon Do.
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: What A Mistake!
Blocking with the less dominant arm leaves the dominant, stronger arm available for defense. Using any one of a number of martial arts techniques with full force can render the aggressor defenseless. It can also offer an escape opportunity. A punch towards the nose or throat or driving a finger, or fingers, to the eyes can cause a lot of pain. A kick for the shins, knees or groin can put them on the bottom creating a gap to get away.
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