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Many times in a self-defense situation an attack is from the back. Martial arts practitioners are taught how you can defend themselves if placed in a very rear choke. One type of choke an opponent can use involves their hands only. In this article we will show the way to defend if grabbed from the neck using the hands.

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One in the body’s conditioned responses it to prevent breathing during a life-threatening scenario. Martial arts practitioners learn never to hold their breath within a self-defense encounter. They learn how to concentrate on taking deep breaths through the nose to allow mid-air being filtered and warmed by the nasal cavities. Air is forced on to the spot with the hara or tanden. This is the lower abdominal area, just below the navel. According to Asian beliefs, the hara is how all human life force or energy (ki) is located. Martial arts students are taught to focus their breathing in the hara. In this way all both mental and physical resources are focused into and out from the place of energy.

During a self-defense encounter, the fighting techinques practitioner will be able to call upon these energies. It is accomplished by breathing deeply with the nose, forcing the environment into the hara. Then exhaling from the mouth forcefully, with a kiai (a shout). The practice is empowering, and it restores a feeling of control. This type of breathing prepares one to control the physiological reactions, and lastly manage the situation.

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It could even be intense. Poking them inside the eye having a finger or thumb or perhaps a punch towards the nose or throat may cause pain. The human body is only able to feel one pain at any given time. Feeling pain requires a alteration of thought processing. Each new pain uses a new thought process. If a victim can quickly apply enough fighting styles or self-defense strategies to confuse an assailant there might be a chance for escape.

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