The hand-held makiwara is traditionally, a three-foot length of 2″ x 6″ board, wrapped with rope. There are floor-mounted and hanging versions at the same time. Makiwara training teaches focus and directing energy in a very constructive direction. Focus requires coordination from the mind, body, and breathing techniques. The makiwari is solid, therefore the focus (or penetration) is greatly enhanced.
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Hapkido was founded by Choi Yong-Sul. It is a highly refined self-defence system. Furthermore, this combativel art is also a method to expand its practitioner’s both mental and physical consciousness. The practitioner of Hapkido will learn and understand human body and also the universal energy referred to as “ki”. Simply by learning the different defensive and offensive means of Hapkido is just not sufficient for the practitioner to advance to a higher rank. To progress to the advanced levels, a deeper idea of the philosophical nature of combat and life also needs to be acquired from the practitioners.
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The second method is used in the event the attacker is wanting a choke. The victim should grab the assailant’s hands. Place the feet firmly on the floor and bend the knees. Quickly and forcefully use the legs to increase the hips directly although not aside. This will force the aggressor to go self-explanatory. They will land on their own face or head his or her hands are pinned they can not rely on them to get rid of their fall.
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