The hand-held makiwara is traditionally, a three-foot duration of 2″ x 6″ board, wrapped with rope. There are floor-mounted and hanging versions also. Makiwara training teaches focus and directing energy inside a constructive direction. Focus requires coordination of the mind, body, and breathing techniques. The makiwari is solid, and so the focus (or penetration) is greatly enhanced.
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With that said, accept the possibility of becoming a victim. But do not place yourself in areas that may raise the possibility. Learn to recognize and avoid bad areas. Alleys, deserted lots, poorly lit areas and undesirable neighborhoods may be easy to avoid. If you are in an unfamiliar city ask what areas in order to avoid or just live in well lit upscale areas.
The best self-defense or fighting techinques technique when confronted with multiple attackers is usually to quickly leave. Escaping the scene and having to a safe area medicine victim’s main priority. Oftentimes yelling “Fire” could cause passerby’s to note the problem. It can also confuse the assailants or encourage them to flee should they feel they could be seen and police force contacted.
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The strikes on the knee disrupts the attackers thought processes on their own hold long enough allowing the follow-up attack on their face. Following up the knee striking diversion immediately using this type of martial arts training self-defense way is imperative. There can be no hesitation or technique will not likely work. If a long time is allowed involving the strikes the assailant will again be capable of target the headlock.
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