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Proper breathing techniques are essential for successfully executing any physical exercise. What does proper breathing require? Humans breathe ten to twelve times each and every minute. Each breath creates approximately one-half quart of air inside the lungs. Over the span of one minute, this makes up about approximately six quarts of air intake. Interestingly ...
Martial arts training includes learning escapes from a selection of holds. Many attackers believe incorrectly that there’s no escaping the full nelson. With enough pressure used on the back of the neck a defense could be limited. More pressure is applied if the victim efforts to lower their arms. However, these three techniques enables ...