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Today everybody seems to simply be considering Mixed Martial Arts combat. These battles where anything goes and opponents are left broken and bleeding on the mat are barbaric and hearken towards the Roman gladiator fights, and while their spectacle and drama command a lot of today’s public attention, the classic kind of kumite as practiced by self-defense skill practitioners holds much value and maybe even more skill. In today’s article I am going to look at the principles behind traditional kumite practices, and attempt to explain why it is just a vital form of any true self-defense skill practice.
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Chin-ups can be a little easier to begin with if you are not used to resistance training. Pull-ups place more focus on the back as well as the forearms. Simply hang from the bar using your hands slightly wider than the shoulders plus your palms facing away from you. Pull yourself up to your chin is over the bar. Lower yourself until your arms are straight and repeat. Start with three sets of ten repetitions. Add sets and repetitions as your strength increases.
The victim should step forward with one foot and turn the shoulder from the less dominant arm in the attacker. Raise the less dominant arm to close the attackers arm and push it from the way. This should release the attackers hands from your neck and put the defender capable of make use of a martial arts technique for a counter attack.
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Proper training and physical fitness are secrets of surviving a life-threatening self-defense scenario. If you see martial arts training as simply a approach to learn moves to impress your pals and not take it seriously, you are setting yourself up for possibly a painfully rude awakening. Your confidence could possibly be overrated. As with anything you like to perfect in your life, practice, diligence and patience is key.
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