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If you mention Korean fighting styles, the initial which found mind is the Olympic sport of Taekwondo. There is another self-defense skill comes from the ancient fighting art of Korea. It utilises kicks and strikes the same as Taekwondo. However, what’s more, it combines manipulation techniques, including joint locks, throws and deflections. This combative art is Hapkido, which means “the method of coordination and internal power”.

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A word of caution when it comes to training with the makiwara. Makiwara training needs to be learned with a qualified instructor. With improper techniques, you might easily injure both hands or wrists. It is also recommended that kids under the age of 18 must not train with the makiwara. The bones and soft tissue in your hands and wrists of children never have fully developed and could be vulnerable to many different injuries.

The responses to threat and stress create several conditioned responses. When a victim is threatened, a disorder referred to as fight-or-flight syndrome occurs. The fight-or-flight syndrome is the thing that determines how you’ll reply to a self-defense confrontation. To stand and defend oneself requires ability and confidence. Both of these, learned through extensive martial arts training or self-defense training, can offer the required thought processes for a correct response.

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A third fighting techinques technique necessitates the victim dropping slightly and forcing each of your arms forward simultaneously. If right handed, grab the attacker’s right wrist with the left hand and use the correct hand to arrive at back and grab high on the attacker’s right arm or clothing. Keeping the back straight, drop to the proper knee, turning the shoulder forward and down toward the floor. The attacker should fall to the right side in the victim leaving a chance for a counter attack or escape.

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