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Installing dead-bolt locks on all of the doors of your respective residence is the one other type of home safety and self-defense. It used to be that locks were only on door handles the ones only locked the doors once they visited bed. Many would not even lock the doors if they left the ...
The hand-held makiwara is traditionally, a three-foot duration of 2″ x 6″ board, wrapped with rope. There are floor-mounted and hanging versions at the same time. Makiwara training teaches focus and directing energy inside a constructive direction. Focus requires coordination with the mind, body, and breathing techniques. The makiwari is solid, and therefore the ...