The hand-held makiwara is traditionally, a three-foot period of 2″ x 6″ board, wrapped with rope. There are floor-mounted and hanging versions too. Makiwara training teaches focus and directing energy in a very constructive direction. Focus requires coordination of the mind, body, and breathing techniques. The makiwari is solid, and therefore the focus (or penetration) is greatly enhanced.
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Hapkido was founded by Choi Yong-Sul. It is a highly refined self-defence system. Furthermore, this combativel art is also a means to expand its practitioner’s both mental and physical consciousness. The practitioner of Hapkido will discover and understand body anatomy and the universal energy referred to as “ki”. Simply by learning various defensive and offensive technique of Hapkido is not sufficient for a practitioner to advance with a higher rank. To progress for the advanced levels, a deeper understanding of the philosophical nature of combat and life must be acquired with the practitioners.
During a self-defense encounter, the fighting styles practitioner can call upon these energies. It is accomplished by breathing deeply over the nose, forcing mid-air on to the hara. Then exhaling with the mouth forcefully, which has a kiai (a shout). The practice is empowering, and yes it restores a sense control. This type of breathing prepares anyone to take control of the physiological reactions, last but not least manage the specific situation.
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A third fighting styles technique involves the victim dropping slightly and forcing each of your arms forward as well. If right handed, grab the attacker’s right wrist using the left hand and rehearse the correct hand to achieve back and grab good for attacker’s right arm or clothing. Keeping the rear straight, drop to the correct knee, turning the shoulder forward and down toward the soil. The attacker should fall to the correct side in the victim leaving an opportunity for a counter attack or escape.
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