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The hand-held makiwara is traditionally, a three-foot duration of 2″ x 6″ board, wrapped with rope. There are floor-mounted and hanging versions at the same time. Makiwara training teaches focus and directing energy inside a constructive direction. Focus requires coordination with the mind, body, and breathing techniques. The makiwari is solid, and therefore the ...
Installing dead-bolt locks on every one of the doors of your respective residence is another type of home safety and self defense purposes. It used to be that locks were only on door handles and people only locked the doors when they went along to bed. Many did not even lock the doors should ...