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So much of martial arts training now’s made to get ready for tournament competition. Training for tournament competition generates a false sense of confidence. The techniques are practiced and learned, but actual contact is usually considered illegal. If one has not experienced actual contact they’ll have no reference for which to do if they’re ever […]

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Many times inside a self-defense situation panic or anxiety attack is from the trunk. Martial arts practitioners are taught the way to defend themselves if placed inside a rear choke. One type of choke an opponent will use involves their hands only. In this article we’ll show how you can defend if grabbed from the […]

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The hand-held makiwara is traditionally, a three-foot period of 2″ x 6″ board, wrapped with rope. There are floor-mounted and hanging versions at the same time. Makiwara training teaches focus and directing energy in a constructive direction. Focus requires coordination of the mind, body, and breathing techniques. The makiwari is solid, and then the focus […]

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Much continues to be written and taught regarding fighting styles self-defense techniques and tactics. There is one technique, however, which is possibly the worst thing a victim can do web hosting protection. This one thing has injured lots more people than each of the others combined. In this article we’re going to discuss this fighting […]

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Martial arts training includes learning escapes from your variety of holds. Many attackers believe incorrectly that there are no escaping a complete nelson. With enough pressure applied to the back of the neck a defense may be limited. More pressure is applied if the victim attempts to lower their arms. However, these three techniques enables […]

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Knowing your physical limitations can help in defending yourself. Learn a martial-art or another self defense purposes or fighting skill. Not only will you be more skilled if the self-defense situation arises nevertheless, you are fully aware of what you might and should not do physically. You will also know what defense you are better […]

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Martial arts lessons in the dojo creates a different mindset than is needed for a actual self-defense situation. In the dojo everyone goes home alive. There may be several documented cases of a death while dojo training, in the same way you can find documented cases of deaths in many sports training. But they are […]

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Installing dead-bolt locks on all of the doors of your respective residence is an additional distinctive line of home safety and self defense purposes. It used to be that locks were only on door handles and the ones only locked the doors once they went to bed. Many did not even lock the doors should […]

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Martial arts training includes learning escapes from the variety of holds. Many attackers believe incorrectly there’s no escaping a full nelson. With enough pressure used on the back of the neck a defense can be limited. More pressure is applied when the victim efforts to lower their arms. However, these three techniques can allow someone […]

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Proper breathing techniques are essential for successfully executing any physical exercise. What does proper breathing require? Humans breathe ten to twelve times each minute. Each breath creates approximately one-half quart of air inside lungs. Over the lifetime of 1 minute, this is the reason approximately six quarts of air intake. Interestingly enough, many people breathe […]